TITLE NASH &
MNPD FIGHT FOR NASHVILLE
Hey MNPD, TITLE NASH wants to show our appreciation for everything you do. Come box with us for $60/month! (usually $120) Sign up in January and get the first month for $21. We've got a free pair of gloves waiting for the first 25 of you to sign up!
TITLE Nash Locations
East Nashville
605 Gallatin Avenue
Nashville, TN 37206
615-942-5919
Check days and hours ˇ
Monday > 6:15AM–7PM
Tuesday > 6:15AM–7PM
Wednesday > 6:15AM–7PM
Thursday > 6:15AM–7PM
Friday > 6:15AM–6PM
Saturday > 8:30AM–12PM
Sunday > 9:30AM–1PM
Church Street
1906 Church Street
Nashville, TN 37203
615-942-5919
Check days and hours ˇ
Monday > 6:15AM–7PM
Tuesday > 6:15AM–7PM
Wednesday > 6:15AM–7PM
Thursday > 6:15AM–7PM
Friday > 6:15AM–6PM
Saturday > 8AM–11PM
Sunday > 11:30AM–2:30PM
Green Hills
4108 Hillsboro Pike, Suite #201
Nashville, TN 37215
615-942-5919
Check days and hours ˇ
Monday > 6:15AM–7PM
Tuesday > 6:15AM–7PM
Wednesday > 6:15AM–7PM
Thursday > 6:15AM–7PM
Friday > 6:15AM–6PM
Saturday > 9AM–12PM
Sunday > 10:00AM–1:00PM
WHAT'S THE WORKOUT?
WE BREAK IT DOWN INTO THREE ZONES.
Warm Up // BOXING // CORE
Our warm up is a burner mixed of cardio driven bootcamp movements that gets your heart rate up and pumpin’. It’s always different, so it never gets boring. Once your heart rate is up, we got 30 min of boxing/kickboxing combinations to maintain that sweat. We’re here to fight and go hard. So, once that bell rings after the 8th round, we drop to the floor for core. Let’s get that 6 pack, and get strong!
What Does A Workout Look Like?
Warm Up
The best workout of your life starts with trainer- led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag.
The Rounds
Each of our eight rounds are three minutes long. Your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll tell you, show you and teach you how to master each combination throughout the rounds.
Active Rest
Between each round, we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round.
Core & Cool Down
Finish your workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired.
Join us!
When you take a TITLE NASH class, you’re gonna:
- FEEL STRONGER
- BURN CALORIES
- LOSE WEIGHT
- INCREASE ENERGY
- IMPROVE YOUR MOOD
Let’s make TITLE NASH your new workout!
